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Sprouts appe is a popular Indian snack that is made with a mixture of sprouts, vegetables, and spices. It is a healthy and delicious way to get your daily dose of nutrients. Sprouts appe can be served as breakfast, lunch, or snack. It is also a great option for vegetarians and vegans.
Ingredients:
- 1 cup sprouts (mixed or moong)
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chili, chopped
- 1/4 teaspoon JF turmeric / haldi powder
- 1/4 teaspoon JF black pepper / kaali mirch powder
- 1/4 teaspoon JF red chili / lal mirch powder
- Salt to taste
- 1 tablespoon oil
- Fruit salt (optional)
- Water, as needed
Instructions:
- Blend the soaked sprouts in a mixer to prepare the base.
- In a bowl, combine the sprouts base, onion, tomato, green chili, turmeric powder, red chili powder, black pepper powder, and salt.
- Add fruit salt to the sprouts mixture to the batter and mix well. (optional)
- Heat a non-stick appe pan or tawa over medium heat.
- Pour the batter into the appe pan, filling each cavity halfway.
- Cook for 2-3 minutes, or until the appe are golden brown.
- Serve hot with chutney or sambar.
Tips:
- You can add other vegetables to the sprouts appe, such as carrots, peas, or potatoes.
- You can also add grated cheese to the batter for a richer flavor.
- If the batter is too thick, add a little water to thin it out.
- Serve the sprouts appe with your favorite chutney or sambar.
Sprouts appe is a healthy and delicious snack that is perfect for any occasion. It is a great way to use up leftover sprouts, and it is also a good dish to make for a crowd.
